Request Information About Our Programs and Our Starter Special

Fill out this form and we'll send you 2 informative videos:
•  The Scientific Facts Behind the Kinder Karate® Method
•   Is Kinder Karate® a REAL School?

We will also follow up with a phone call within 24 hours to discuss your questions, your child's needs, and whether we are a good fit for your family  (and if you are a good fit for our family!)
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Does your child struggle with anxiety?

Here's what you can do about it.

Anxiety doesn’t just “go away.” Left unchecked, it grows with your child — and can show up as meltdowns, avoidance, endless “what if” questions, or battles over the smallest things.


The My Worry Free Kid™ Course is designed for parents who are tired of walking on eggshells and want real tools that work.


This isn’t about coddling or endless therapy sessions. It’s about learning how to respond to anxiety in a way that stops feeding it — and instead helps your child build confidence, resilience, and calm.


Inside the course, you’ll discover:

  • Why accommodating your child’s worry actually makes it worse.
  • The proven step-by-step shifts that help kids face fears without being overwhelmed.
  • How to support your child without becoming their crutch.

Your child doesn’t need to live in fear.  And you don’t need to feel powerless. You can help them step into courage — starting today. The My Worry Free Kid™ Book, written by Kara Czerniak, MSPP, is your introduction to the “whys” of the online course — why anxiety spirals, why your usual responses may be making it worse, and why simple shifts can completely change the way your child faces worry.



Download your free copy today and start with the understanding every parent needs before they can make real change.

Why Choose Kinder Karate®?

What makes our Kinder Karate® Preschool, Kindergarten, and Early childhood specialized martial arts classes the very best in the industry?

"They" said it couldn't be done... that is, until WE did it. We created a program that combines solid kids' martial arts lessons with FUN and excitement, in just the right combo for this very young age group - preschool, kindergarten, and first grade.

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The Kinder Karate® Story

What Happened When I Challenged the "Norm"

The Kinder Karate® story began back in 2012 when I sat at my daughter's dance recital.  While I was waiting for my 6 year old to perform, I first had to sit through the 3 year old performances.  I was aghast (and amazed) when I saw the little girls on the stage -- aghast at the fact that the girls had learned absolutely nothing as judged by their non-performance, and amazed that the crowd of parents, taking pictures and video with love, excitement and awe, seemed not to notice.  In fact, they were celebrating this non-achievement!

I thought to myself, "What if I could recreate this in my classes?  What if I could teach them even one thing?  Would the parents accept this?  Would they pay for it?"

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Kara Czerniak is the founder and owner of Kinder Karate Franchising LLC